F.E.A.R has two meanings – Forget Everything And Run • OR • Face Everything And Rise The choice is yours! „Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others‘ approval. Because one accepts oneself, the whole world accepts him or her.“ — Lao Tzu— “When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.” — B.K.S. Iyengar—

„It’s one of the greatest gifts you can give yourself, to forgive. Forgive everybody.” Maya Angelou „Generating universal compassion is another way of dealing with anger that aids in cultivating forgiveness and can be accomplished through reflecting on how we are all connected because we all share in the experience of pain and all wish to overcome suffering. Dalai Lama reminds us that cultivating “acceptance of harm and injuries inflicted by others” is a form of patience and tolerance and can be practiced alongside an appreciation of the complexity of human condition and nature of reality.Buddhist approach to anger and resentment suggests that cultivating the virtue of forgiveness is closely tied to developing practices of patience and tolerance. These forms of practice encompass cultivation of mindfulness and wisdom, giving or generosity, as well as honesty and sincerity.“